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Home / Carbs and Calories in a Roast Beef Gyro From Arby's Without Pita Bread

Carbs and Calories in a Roast Beef Gyro From Arby's Without Pita Bread

While there isn't an official Keto Arby's menu, there are enough of low carb options to choose from.

With turkey, chicken, and even thinly shaved roast beef, in that location's something for just about anyone!

Arby's has and will e'er been one of my favorite fast food restaurants.

I love that I tin still enjoy it on occasion, even when post-obit a ketogenic diet!

Overview at Arby'southward

  • Arby's is definitely one of those restaurants where the phrase, "no bun, please," volition come in handy. Virtually sandwiches (aside from the breaded chicken and sweet bacon) are reasonable for the carb count.
  • Treat Arby'due south every bit yous would any other burger place (similar for my guides at McDonald's or Wendy'due south) -- savour the non-fried meats, cheese and low carb condiments!
  • Some locations will actually permit you order past the pound and fifty-fifty cater your events.
  • Sandwiches with tomato and cerise onion typically add together two carbs to the total, and then cull carefully based on how strict you are. If your sandwich typically comes with these two things, you can subtract that (if information technology'due south not already mentioned abreast the name!).
  • If you inquire nicely, they may make your sandwich into a lettuce wrap!

Beef

  • Smokehouse Brisket, no bun
    (360 calories, 27g fatty, 3g carbs, 1g fiber, 28g protein) 2g net carbs
  • Bacon Beefiness 'north Cheddar, no bun, no carmine ranch
    (250 calories, 17g fat, 4g carbs, 21g poly peptide)
  • Triple Decker, no bun, no onion, no tomato
    (400 calories, 45g fat, 8g carbs, 49g protein)
  • Classic Beefiness 'n Cheddar, no bun, no red ranch
    (180 calories, 12g fatty, 3g carbs, 16g protein)
  • Double Beef 'n Cheddar, no bun, no red ranch
    (280 calories, 18g fat, 3g carbs, 26g protein)
  • Half Pound Beef 'n Cheddar, no bun, no ruddy ranch
    (460 calories, 30g fat, 6g carbs, 42g protein)
  • Burn down Roasted Philly Roast Beef, no bun
    (430 calories, 34g fat, 5g carbs, 1g fiber, 27g poly peptide) 4g net carbs
  • French Dip & Swiss, no bun, no au jus
    (290 calories, 19g fat, 2g carbs, 27g poly peptide)
  • Half Pound French Dip & Swiss, no bun, no au jus
    (490 calories, 33g fatty, 3g carbs, 47g poly peptide)
  • Classic Roast Beef, no bun
    (150 calories, 10g fat, 1g carbs, 16g protein)
  • Double Roast Beef, no bun
    (180 calories, 20g fat, 2g carbs, 31g protein)
  • One-half Pound Roast Beefiness, no bun
    (410 calories, 26g fat, 2g carbs, 41g protein)
  • Iii Cheese Roast Beef, no bun, no onion straws
    (450 calories, 35g fat, 3g carbs, 32g protein)
  • Jalapeno Roast Beef Slider, no bun
    (110 calories, 7g fat, 1g carbs, 9g protein)
  • Roast Beef 'n Cheese Slider, no bun
    (110 calories, 7g fat, 1g carbs, 9g protein)
  • Roast Beef Gyro, no pita
    (290 calories, 23g fatty, 5g carbs, 1g fiber, 17g protein) 4g internet carbs
  • Reuben, no bun
    (350 calories, 26g fat, 7g carbs, 1g cobweb, 25g protein) 6g net carbs
  • Reuben, no bun, no 1000 Island
    (220 calories, 12g fat, 4g carbs, 1g fiber, 24g protein) 3g net carbs

Low Carb & Keto at Arby's

Pork

  • Loaded Italian, no bun
    (480 calories, 38g fatty, 8g carbs, 1g fiber, 25g protein) 7g net carbs
  • Ham & Cheese Slider, no bun
    (100 calories, 6g fatty, 2g carbs, 9g protein)
  • Ultimate BLT, no bread
     (590 calories, 49g fat, 7g carbs, 1g fiber, 30g protein) 6g net carbs

Chicken

Unfortunately, most of the options are fabricated with fried chicken, which isn't very Keto-friendly.

Arby'southward -- if you're reading this -- please give us a grilled chicken selection!

  • Pecan Craven Salad Sandwich, no bread
    (450 calories, 39g fatty, 10g carbs, 2g fiber, 15g protein) 8g internet carbs

Turkey

  • Turkey Avocado Club, no breadstuff
     (340 calories, 22g fat, 7g carbs, 2g cobweb, 28g poly peptide) 5g cyberspace carbs
  • Turkey Avocado Club, no staff of life, no tomato plant
     (330 calories, 22g fat, 5g carbs, 1g fiber, 27g protein) 4g net carbs
  • Triple Decker, no bun, no tomato
     (400 calories, 45g fat, 8g carbs, 49g protein)
  • One thousand Turkey Lodge, no bun
     (300 calories, 20g fat, 4g carbs, 1g fiber, 26g protein) 3g net carbs
  • Roast Turkey & Swiss, no bun
     (320 calories, 22g fat, 6g carbs, 1g fiber, 25g protein) 5g net carbs
  • Roast Turkey & Swiss Wrap, no wrap
     (320 calories, 22g fat, 6g carbs, 1g fiber, 25g protein) 5g net carbs
  • Roast Turkey Ranch & Salary, no breadstuff
     (410 calories, 28g fatty, 7g carbs, 1g fiber, 32g protein) 6g net carbs
  • Roast Turkey Ranch & Salary Wrap, no wrap
    (420 calories, 29g fatty, 7g carbs, 1g fiber, 32g protein) 6g cyberspace carbs
  • Turkey Gyro, no pita
     (210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein) 5g net carbs
  • Turkey Slider, no bun
    (70 calories, three.5g fat, 1g carbs, 10g poly peptide)

Salads

  • Chopped Side Salad, no dressing
     (seventy calories, 5g fat, 4g carbs, 1g fiber, 5g protein) 3g net carbs
  • Roast Turkey Farmhouse Salad
     (230 calories, 13g fat, 8g carbs, 2g cobweb, 22g protein) 6g internet carbs

Low Carb & Keto at Arby's

Salad Dressings

  • Light Italian Dressing
     (xx calories, 1g fat, 2g carbs, 0 protein)
  • Balsamic Vinaigrette Dressing
    (130 calories, 12g fat, 4g carbs, 0g protein)
  • Buttermilk Ranch Dressing
     (210 calories, 22g fat, 2g carbs, 0g protein)

Low Carb & Keto at Arby's

Beverages

Standard low carb beverages: Nutrition Coke, unsweetened iced tea, water.

Condiments & Dipping Sauces

  • Mayonnaise, 1 packet
     (100 calories, 11g fat, 0g carbs, 0g protein)
  • Horsey Sauce, ane parcel
    (60 calories, 5g fatty, 3g carbs, 0g protein)
  • Arby's Sauce, 1 bundle
    (xv calories, 0g fat, 3g carbs, 0g poly peptide)
  • Buffalo Dipping Sauce, 1 packet
     (10 calories, 1g fat, 2g carbs, 0g protein)
  • Ranch Dipping Sauce, i package
     (100 calories, 11g fat, 2g carbs, 1g protein)
  • Cheddar Cheese Sauce, one container
     (50 calories, 3.5g fat, 4g carbs, 1g protein)

If you actually desire to customize your order, Arby'due south has a dandy build-a-meal diet computer. This makes creating a depression carb fast food meal super piece of cake.

If spreadsheets are more than your thing, they also have the nutritional data listed in that class (though, all sandwiches include the bun in the totals).

What's your favorite low carb meal from Arby'due south?

Reader Interactions

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Source: https://nobunplease.com/keto-low-carb-arbys/